Establish Your Self-Care Routine

Let's get you started on your wellness journey! This free online course will introduce you to important aspects of mental, emotional and physical wellbeing and give you a glimpse into some of the amazing therapies and healing modalities available on Conscious Kenya. The course is designed as a 7 day challenge with a new lesson unlocked every 24 hours after you complete the previous lesson. This is to help you learn strategies and develop habits that you can use in your daily life to manage worry, anxiety, stress and manage life's complexities more skillfully.