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    Category: Lifestyle

    Naturally Relatable Wellness podcast is for African women (and men)

    What happens when you put a life coach and a naturopath together? Take a guess.   Well in this case, you get a Kenyan wellness…

    Joy 2022-11-28

    I Did A Raw Food Diet To Detox. Here’s What Happened

    Have you ever been sick and tired of being sick and tired? I was. Everyday I would wake up feeling fatigued, bloated and sluggish. I…

    Joy 2022-11-21
    Jay naturopath Kenya

    What is Naturopathy?

    On October 18th 2022, India and the world celebrated National Naturopathy Day. But what is naturopathy? This alternative medicine uses natural remedies to help your…

    Conscious Kenya 2022-10-18

    Meditation – The Ultimate Self Care

    There are many healing and meditation techniques each with unique benefits. Whatever practice you choose, find one that that allows you to discover yo…
    Ann 2020-12-08

    HOW ATTACHED ARE WE TO OUR REPUTATION?

    HOW ATTACHED ARE WE TO OUR REPUTATION? Very often we may find ourselves in a position when our actions and behaviour – although they may…

    Khilan 2020-12-04
    om chanting Nairobi

    CRISIS: AN OPPORTUNE TIME TO MAKE A PERSONAL BREAKTHROUGH

    CRISIS: AN OPPORTUNE TIME TO MAKE A PERSONAL BREAKTHROUGH Today I would like us to challenge the way we think, our habits and actions, our…

    Khilan 2020-09-21

    5 Healthy Habits That Will Make A Big Difference in Your Day

    5 Healthy Habits That Will Make A Big Difference in Your Day You are what you repeatedly do. You’ve probably heard that quote before. Your…

    Joy 2020-08-30
    6 Comments
    bhakti marga kenya om chanting movement

    How can I be more spiritual in my interactions in the material world?

    A couple of weeks ago, an acquaintance was expressing his frustration with me over how his company was responding to the COVID situation. The company…

    Khilan 2020-08-19
    1 Comments
    sheila bett wellness living podcast

    Self Care: Square Pegs Podcast

    Self Care: Square Pegs Podcast This episode is about ‘Self Care’, what it really means and why it matters. I speak about my experience with…

    Sheila Bett 2020-08-15
    1 Comments
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