Naturally Relatable Wellness podcast is for African women (and men)
What happens when you put a life coach and a naturopath together? Take a guess. Well in this case, you get a Kenyan wellness…
Category: Wellness
I Did A Raw Food Diet To Detox. Here’s What Happened
Have you ever been sick and tired of being sick and tired? I was. Everyday I would wake up feeling fatigued, bloated and sluggish. I…
What To Do When One is Suicidal with Grace Kinuthia
Do you know what to do when someone close to you is suicidal? I spoke with Kenyan psychologist Grace Kinuthia to help me get rid…
Emotional Management
Emotions are felt intensively and they are perceived subjectively, they are the consequence of a psychological response to a thought, situation or per…
This is what happened at Conscious Connect wellness weekend
This is what happened at Conscious Connect wellness weekend I missed the Conscious Kenya Launch weekend. Not because I wanted to. I was eager to…