Naturally Relatable Wellness podcast is for African women (and men)
What happens when you put a life coach and a naturopath together? Take a guess. Well in this case, you get a Kenyan wellness…
I Did A Raw Food Diet To Detox. Here’s What Happened
Have you ever been sick and tired of being sick and tired? I was. Everyday I would wake up feeling fatigued, bloated and sluggish. I…
Meet Sakina Salim – Our Lifestyle Coach
Have you ever met a lifestyle coach? What do they do? And where can you find them? Meet Sakina Salim Find out how she transitioned…
Kalimba and Didgeridoo: Musical Tools for Transformation
Have you ever thought of musical instruments for more than just entertainment and leisure? Well, according to Breathren, they are tools of transformation. How? During…
Giving.
Silent is my prayer, undesired is my desire, and unquestioned is my question. It’s me, it’s my total being. A total man is totally different.…
Deep Talk with Neha and Narissa (child of the earth)
Who is Narissa really? Why does she call herself Child of The Earth? And Nomad Girl? And a fairy? Transformation coach Neha (Spolosophy) hosted the…
Discover the Surprising Good and Bad of Kenya via Black American Eyes
What would cause a Black American to pack her bags and move to Kenya? See Kenya through Brittney Caldwell’s eyes, a teacher and travel content…
What is Naturopathy?
On October 18th 2022, India and the world celebrated National Naturopathy Day. But what is naturopathy? This alternative medicine uses natural remedies to help your…
What is Capoeira?
Have you heard of this Afro-Brazilian martial arts dance? If you said no, you’re not alone. On September 11th 2022, we celebrated the Afrikan New…
What To Do When One is Suicidal with Grace Kinuthia
Do you know what to do when someone close to you is suicidal? I spoke with Kenyan psychologist Grace Kinuthia to help me get rid…