Coaching versus Counseling – what are the main differences
Coaching versus Counseling – what are the main differences Hello lovely people! I thought it would be a good idea to shed some light on…
Who will you be in 2021?
Who will you be in 2021? Happy New Year everyone! I feel like I’ve woken up from a restless slumber only to find myself…
Meditation – The Ultimate Self Care
There are many healing and meditation techniques each with unique benefits. Whatever practice you choose, find one that that allows you to discover yo…
HOW ATTACHED ARE WE TO OUR REPUTATION?
HOW ATTACHED ARE WE TO OUR REPUTATION? Very often we may find ourselves in a position when our actions and behaviour – although they may…
Letting Go ~ when it’s not right, but it’s okay ~
Letting Go ~ when it’s not right, but it’s okay ~ When we truly have presence of mind, we will realise that life is a…
Thee Fare Well – Guidelines & Tool Box to deal with loss
Fare thee Well – Guidelines & Tool Box to deal with loss “Our life is made by the death of others”- Leonardo da Vinci Back…
SELFISHNESS
SELFISHNESS Ever since I begin my journey on self love I have realised that I have been selfish. What is selfishness really…personally, selfishness is the…
Emotional Management
Emotions are felt intensively and they are perceived subjectively, they are the consequence of a psychological response to a thought, situation or per…
Conscious Connect: The weekend that was
I would implore anyone who is reading this to take the time and look into some of the wonderful work that is happening in the wellness space in Kenya.…
Authenticity ~ Can I be fully me?
Now that I think about it, I do not recall my upbringing being one of empowerment, so that I would grow to know myself and have the courage to create …