Happiness Program

Don’t Settle for Happy-ish

Do you feel like happiness is often just out of reach?

Find out how the Art of Living Happiness Program can help you rediscover your joy, cope with the stresses of everyday life and become a calmer, more confident you

The Art of Living Happiness Program: a uniquely powerful combination

The Happiness Program takes place over three relaxing yet focused days. Here are some of the unique benefits you’ll experience:

1. Quickly & Effectively Reduce Stress with the Power of Your Own Breath

The Happiness Program gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety & depression, and bring you back to a clear and positive state of mind.

2. Build Resilience with Mind Mastery

Understanding the nature of the mind gives you a greater perspective on life. This enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

3. Make Meditation Easier with Sudarshan Kriya

Tried meditation, but frustrated with your mind wandering? The central technique of The Happiness Program program, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.

4. Relax Deeper with Guided Yoga & Meditation

Enjoy our effortless approach … Learn easy yoga poses you can incorporate into your day for greater health, focus, and relaxation. Unique guided meditations that give you a glimpse of the beauty within.

A 3 Day Workshop. A Lifetime Of Happiness.