Wim Hof Method Fundamentals

Test the limits of your physiology by learning the three pillars of the Wim Hof Method: Conscious Breathwork, Cold Therapy and Mindset/ Commitment

Are you interested in experiencing the benefits of the Wim Hof Method?

⬆️Improve mental wellbeing
⬆️improve sleep
⬇️ Reduced inflammation
⬇️Manage Stress

Come along to our WHM workshop!

❄️ 9am- 2pm ; five hours expert instruction form certified level 3 instructor
❄️Experience the three pillars of WHM: breathwork, cold therapy and mindset/commitment
❄️Kilifi Plantations ( location confirmation upon booking)
❄️ 7500ksh Kilifi residents/ 9500 non resident/ Bursary spaces available (enquire within)
❄️ To Book please send your ticket price to 0741691763 and send me your name
❄️If you are unable to come but want to stay up to date on comms regarding upcoming WHM events at the coast, let me know and I will add you to a whatsapp group!